online personal trainer
As someone who has always been keen on sports (tennis, endurance running, netball, athletics), fitness has always been a passion and the fast-paced competitive environment is where I strive.
Getting into coaching has been one of the most rewarding things I’ve ever done, helping people find a love for their training, build confidence in themselves and feel happy in their bodies! With this I also has a passion for nutrition, creating healthy and tasty recipes that cater for a balanced and realistic lifestyle.
This year was meant to bring in a marathon and duathlon pb, but it will have to wait until next year, in the meantime, training continues!
Follow my journey or get involved in one of my HiiT sessions @sophhiit