At this point one coffee probably isn't enough to quite 'do it'. You are not alone as it is estimated that between 75 - 90% of athletes consume caffeine habitually. This is a very real issue for people just like you. It is also an issue that is gaining more attention in the literature. Today I am going to run you why this may be happening, whether it is affecting performance and provide insight to whether it worth going cold turkey to then heighten its effects.Read More
The correct dose of caffeine for you depends on several variables:
your training goals,
your genotype and
your experience with caffeine.