Can chronic caffeine consumption blunt effects?

At this point one coffee probably isn't enough to quite 'do it'. You are not alone as it is estimated that between 75 - 90% of athletes consume caffeine habitually. This is a very real issue for people just like you. It is also an issue that is gaining more attention in the literature. Today I am going to run you why this may be happening, whether it is affecting performance and provide insight to whether it worth going cold turkey to then heighten its effects.

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Finlay MacHughcaffeine, performance