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caffeine

Jun 14, 2021

Caffeine timing

When to drink your coffee for maximum results? There is no question that caffeine improves performance.  This article...

Jan 20, 2021

Coffee vs Pre-workout

  If you are a regular at the gym, no doubt you’ll have noticed the coffee cups, pre-workout and energy drinks that...

Nov 9, 2020

How to maximise caffeine from coffee

How to maximise caffeine from coffee   A major player in coffees popularity is the caffeine content. Caffeine is reg...

Dec 2, 2019

This is how caffeine works

CAFFEINE Whether you know it or not, 1,3,7-trimethylaxanthine is the world's most popular drug, consumed by 80% of th...

Dec 2, 2019

Can chronic caffeine consumption blunt effects?

Once you have had that first experience of what coffee can do to your performance the only way is up righ...

Dec 2, 2019

This is how you calculate your caffeine

Firstly, it is important to understand that we are not dealing in absolutes and there isn’t a magical caffeine dose for all.  Everybody has a different tolerance to caffeine, so be warned if you see a blanket statement giving advice on this. "It depends on..." should be the prefix for most answers in sports science.  The correct dose of caffeine for you depends on several variables:
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