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caffeine

This is how you calculate your caffeine

Firstly, it is important to understand that we are not dealing in absolutes and there isn’t a magical caffeine dose for all.  Everybody has a different tolerance to caffeine, so be warned if you see a blanket statement giving advice on this. "It depends on..." should be the prefix for most answers in sports science.  The correct dose of caffeine for you depends on several variables:
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