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The Press (Blog)

Coffee vs Pre-workout

  If you are a regular at the gym, no doubt you’ll have noticed the coffee cups, pre-workout and energy drinks that...

How to maximise caffeine from coffee

How to maximise caffeine from coffee   A major player in coffees popularity is the caffeine content. Caffeine is reg...

Coffee Smoothie Recipes

Our Top 3 Coffee Smoothie Recipes We're always looking for different ways you can use your caffeine shot bottles. One...

Are Power bands your saviour of strength?

Are Power bands the new king of the (home) gym?   As a Strength & Conditioning coach the Power Band certainly isn...

This is how caffeine works

How caffeine works  CAFFEINE Whether you know it or not, 1,3,7-trimethylaxanthine is the world's most popular...

Can chronic caffeine consumption blunt effects?

Once you have had that first experience of what coffee can do to your performance the only way is up righ...

This is how you calculate your caffeine

Firstly, it is important to understand that we are not dealing in absolutes and there isn’t a magical caffeine dose for all.  Everybody has a different tolerance to caffeine, so be warned if you see a blanket statement giving advice on this. "It depends on..." should be the prefix for most answers in sports science.  The correct dose of caffeine for you depends on several variables:
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how to maximise caffeine for performance

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