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Hypertrophy: A guide to getting big

  From the dawn of time scrawny teenage boys have travelled to Argos to buy York branded home dumbbell sets. Upon pur...

Whole bean vs Ground coffee

Is this going to be a first round knockout or do we have a titanic tussle? In sophisticated coffee circles (😑) it's c...

Caffeine timing

When to drink your coffee for maximum results? There is no question that caffeine improves performance.  This article...

Olympic Weightlifting - What you need to know before you start.

If you are starting Weightlifting a little later in life (I.e. not as a 12-16 year old) then What I mention below will be of greater importance than if you are starting early. 

Coffee vs Pre-workout

  If you are a regular at the gym, no doubt you’ll have noticed the coffee cups, pre-workout and energy drinks that...

How to maximise caffeine from coffee

How to maximise caffeine from coffee   A major player in coffees popularity is the caffeine content. Caffeine is reg...

Coffee Smoothie Recipes

Our Top 3 Coffee Smoothie Recipes We're always looking for different ways you can use your caffeine shot bottles. One...

Are Power bands your saviour of strength?

Are Power bands the new king of the (home) gym?   As a Strength & Conditioning coach the Power Band certainly isn...

This is how caffeine works

CAFFEINE Whether you know it or not, 1,3,7-trimethylaxanthine is the world's most popular drug, consumed by 80% of th...

Can chronic caffeine consumption blunt effects?

Once you have had that first experience of what coffee can do to your performance the only way is up righ...

This is how you calculate your caffeine

Firstly, it is important to understand that we are not dealing in absolutes and there isn’t a magical caffeine dose for all.  Everybody has a different tolerance to caffeine, so be warned if you see a blanket statement giving advice on this. "It depends on..." should be the prefix for most answers in sports science.  The correct dose of caffeine for you depends on several variables:
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