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This is how caffeine works

How caffeine works  CAFFEINE Whether you know it or not, 1,3,7-trimethylaxanthine is the world's most...

Can chronic caffeine consumption blunt effects?

Once you have had that first experience of what coffee can do to your performance the only way is up righ...

This is how you calculate your caffeine

Firstly, it is important to understand that we are not dealing in absolutes and there isn’t a magical caffeine dose for all.  Everybody has a different tolerance to caffeine, so be warned if you see a blanket statement giving advice on this. "It depends on..." should be the prefix for most answers in sports science.  The correct dose of caffeine for you depends on several variables:
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